It’s always a great idea to track your cycle, and watch the times of the month where you feel exhausted, or need an immunity boost - as some of these changes may be related to your immune system. Knowing how your body responds can be helpful in enhancing your overall health - whether it’s a stress-relieving exercise, or a top-up of fruit and veggies that are rich in antioxidants!
![The Immune System & Periods](http://reemi.org/cdn/shop/articles/Periods___The_Immune_System_1.jpg?v=1659495911&width=1100)